It is no secret that maintaining an age-defying or youthful and healthy brain is essential for optimal performance and overall well-being in today’s fast-paced work environments that need us to be on our toes 9 to 5, amid neck-breaking competition. If you are wondering about what holistic approaches individuals should adopt to nurture their brain health and thrive in the dynamic workplace environment, read on as we got you sorted with some expert advices.
In an interview with HT Lifestyle, Sonal Arora, Country Manager at Gi Group Holding India, shared, “We advocate for a workplace that nurtures vibrant minds. Embracing a culture of continuous learning, cross-functional collaboration and diversity is not only impactful from a business perspective for the organisation but it also helps us remain agile as individuals. Further staying physically active, making right nutrition choices and engaging in mindfulness helps to manage stress and promote mental resilience. These steps go a long way and can help team members thrive during their professional journey. Encourage these holistic approaches to create an environment which helps to unlock innovation, boosts productivity and long-term cognitive vitality.”
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According to Atul Tiwari, Chief HR Officer at Spice Money, prioritising cognitive well-being (body, mind and soul), can help one embrace the elixir of a youthful mind within the confines of your workplace. He suggetsed, “Nurture your brain’s vitality through a symphony of mindful practices. Meditation is the proven tool for this. Exercise the mental muscles with diverse tasks, fostering adaptability and resilience. Engage in lifelong learning, cultivating a garden of knowledge that continuously flourishes. Prioritise quality sleep to allow the brain’s intricate processes to rejuvenate, fortifying cognitive function.”